Hypnotherapy for Nottingham and Derby
What is hypnotherapy?
Hypnosis is an altered state, which is bought about by Elaine using visualisations, soothing and relaxing words, to relax your body and mind. This in turn opens up your sub-conscious mind, which is then more receptive to suggestion. The sub-conscious part of your mind is the most powerful part of the mind and can bring about dramatic changes. With hypnosis the person is empowered and made independent enough to solve his/her own problems. Hypnosis can change behaviours that would otherwise seem difficult, if not previously impossible to change.
You are not actually asleep, merely in a state of deep relaxation, described similar to day-dreaming or the feeling you have just before you go to sleep and you are aware of everything that is happening during the session.
What happens during a Hypnotherapy session?
A consultation is taken and you will be asked various questions relating to your presented problem. In Hypnotherapy we aim to get to the root of the cause firstly, not necessarily the presented problem. Then depending on your problem go through various NLP visualisation and suggestion techniques and then be put into a lovely relaxed state, where the therapist will then feed your suggested changes back to your sub-conscious mind – changes - that you wish to bring about.
What areas can hypnosis help with:
Weight loss (combined with a calorie controlled diet) – this is becoming one of the most successful ways of helping with weight loss. Ask about the Special Weight loss program.
Confidence building/low self esteem – this can be in certain situations or just in general – Hypnosis combined with NLP techniques can help you to gain that confidence.
Relationship problems – Everyone at sometime or another has problems; this could be a husband, wife, partner, friend, work colleague or family member – it helps to talk and hypnosis can help with this.
Exam/driving test nerves – Almost everyone gets nerves when taking exams or especially their driving test – Hypnosis and NLP techniques can help
Phobias– Most people have phobias, however, its to what level they are acceptable and hypnosis and NLP techniques have been proved to cure people of phobias that they have had for years.
Physosexual disorders – At times in our life we may need additional help to see us through – hypnosis can help in these areas.
Stress and Anxiety – Stress affects everyone at some point in their lives. Hypnosis works as it takes the person to a deep state of relaxation and calmness, which in turn helps the cleints body and mind to heal. Continued stress can cause the body’s natural defences to break down and eventually illness occurs. Ask about the Special Stress Program.
Hypnotherapy is a lovely relaxing treatment, that can be used as stand alone for relaxing the body and mind.